Apple Cider Vinegar: What it is, How to Use It and Why You Need It

Did you know that apple cider vinegar can help you lose weight? Or that it has amazing skin benefits? Sounds crazy, right? Apple cider vinegar (also known as ACV) is a type of vinegar that has gained popularity in recent years for its numerous health benefits. It can be used in lots of different ways and it has a few hidden surprises too. Check out the article below for more info about the apple cider vinegar you see at the grocery store, and how you can use it to become healthier and happier.

What is Apple Cider Vinegar?

Apple cider vinegar is basically just fermented juice. Yeast turns the sugars in apple juice into alcohol, and bacteria then turns that alcohol into "acetic acid", the chemical linked to most of cider vinegar's alleged benefits.

How to Use Apple Cider Vinegar

• Rinse your mouth with apple cider vinegar to kill germs and freshen your breath.
• Add a tablespoon of apple cider vinegar to your drinking water to help for weight loss.
• Add one teaspoon of apple cider vinegar to a bowl of oatmeal to naturally sweeten it.
• Add one tablespoon of apple cider vinegar to your salad to help get rid of any unwanted bacteria and make it more nutritious.
• Make a homemade face mask by mixing two tablespoons of apple cider vinegar with a tablespoon of honey and a teaspoon of ground cinnamon. Apply to your face, leave on for 15 minutes, then rinse with warm water to remove.

6 Amazing Benefits of Apple Cider Vinegar

• Lowers Cholesterol Levels - One of the reasons why people are turning to apple cider vinegar is because of its cholesterol-lowering capabilities. ACV is made up of acetic acid, which is also present in fruits like oranges and lemons. This substance reduces LDL “bad” cholesterol levels in the blood and increases HDL “good” cholesterol in the blood. This means ACV is a powerful way to lower cholesterol levels and prevent heart disease.
• Strengthens Your Bones - Another reason why people are turning to apple cider vinegar is because of its bone-strengthening capabilities. ACV is made up of mineral salts that help strengthen your bones and prevent osteoporosis. This means you can stay healthy and active for much longer!
• Prevents Gum and Dental Issues - Another reason why people are turning to apple cider vinegar is because of its ability to prevent gum and dental issues. ACV contains bacteria that can keep your mouth bacteria-free and help prevent cavities. This means you can stay healthier and happier for longer!
• Prevents Liver Disease - Another reason why people are turning to apple cider vinegar is because of its ability to prevent liver disease. ACV can prevent liver damage caused by high levels of toxins in the body. This means you can stay healthier and happier for longer!
• Makes Your Skin Radiant - Another reason why people are turning to apple cider vinegar is because of its skin-brightening properties. ACV contains acetic acid, which makes your skin radiant and prevents wrinkles and fine lines. This means you can stay healthier and happier for longer!
• shampoo replacement: Because cider vinegar is so acidic, it can kill some of the microbes that make your hair stink, and it can also limit the population of a type of fungus that can lead to dandruff.

Conclusion

If you’ve never tried apple cider vinegar before, then now is the time! It can be used in lots of different ways and it has a few hidden surprises too. Check out the article below for more info about the apple cider vinegar you see at the grocery store, and how you can use it to become healthier and happier.